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• What's the difference between the template phases like leader, anchor, hypertrophy etc?
• Training Max Auto Increase
• What's the difference between a Main, Supplemental, and Assistance exercise?
• If I sign up for the monthly pro version for only one month, can I still get the one year membership at the discounted rate after the month is over?
• Will changing my Training Maxes affect cycles in progress?
• Do templates include deload weeks?
• How do progressions work?
• How can I reorder the workouts for a given week?
• How does the app calculate the reps needed for a new Personal Record (PR)?
• Can I change an ongoing cycle by updating a template?