Need help?

Most Popular Articles

• What's the difference between the template phases like leader, anchor, hypertrophy etc?
• What's the difference between a Main, Supplemental, and Assistance exercise?
• Training Max Auto Increase
• How do progressions work?
• If I sign up for the monthly pro version for only one month, can I still get the one year membership at the discounted rate after the month is over?
• How do I calculate 1 Rep Max using a formula?
• Do templates include deload weeks?
• Will changing my Training Maxes affect cycles in progress?
• Do the calculated weights include the bar?
• How can I reorder the workouts for a given week?