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What's the difference between the template phases like leader, anchor, hypertrophy etc?
Training Max Auto Increase
What's the difference between a Main, Supplemental, and Assistance exercise?
If I sign up for the monthly pro version for only one month, can I still get the one year membership at the discounted rate after the month is over?
Will changing my Training Maxes affect cycles in progress?
Do templates include deload weeks?
How do progressions work?
How does the app calculate the reps needed for a new Personal Record (PR)?
How can I reorder the workouts for a given week?
Can I change an ongoing cycle by updating a template?
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