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Most Popular Articles

• What's the difference between a leader and an anchor?
• Training Max Auto Increase
• What's the difference between a Main, Supplemental, and Assistance exercise?
• If I sign up for the monthly pro version for only one month, can I still get the one year membership at the discounted rate after the month is over?
• Will changing my Training Maxes affect cycles in progress?
• How does the app calculate the reps needed for a new Personal Record (PR)?
• Do templates include deload weeks?
• How can I reorder the workouts for a given week?
• Can I change an ongoing cycle by updating a template?
• How can I add an exercise that isn't included in the app?