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General

  • What's the difference between a Main, Supplemental, and Assistance exercise?
  • How does the app calculate the reps needed for a new Personal Record (PR)?
  • How can I add an exercise that isn't included in the app?
  • How do PR sets work?
  • Can I reset my PRs
  • Weights will be automatically filled in for assistance exercises
  • Can I edit the exercise information?
  • How Can I delete a set?
  • How Can I add a main exercise?

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  • 5/3/1 Questions
  • Customizing Templates
  • General
  • Health Data
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  • Training Maxes
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