Training Max Auto Increase
For Pro users. Training Maxes will auto increase for when you hit a PR or if you complete all sets for a cycle at the prescribed amount of reps and weight.
When editing a template you can change how the automatic increase works:
1. Automatically increase when hitting a PR or the prescribed reps/weight in a cycle (the default)
2. No auto increases
3. Auto-Regulation. This option will increase or decrease your Training Max on a daily basis based on your results from a PR set.